Pumpkin Valley Laps
Roll at 6:15pm from Ft. Washington Starbucks and take a neutral lap of Pumpkin Valley (see Strava link).
5 laps at a spirited race pace with the start and finish on Old Friant Rd (there is a painted line). If you get dropped, hang out at the start/finish to watch some sweet action!
Cool down back to Starbucks
