Steady 4 hour zone 2 endurance ride (3-3.5 w/kg**). No Strava KOM attempts. Start from VK Starbucks at 8am or Johnny Quik (Shaw/Academy) at 9am. Regroup at the top of Wildcat, bottom of Maxon and MR5.

Ride with GPS Route

** Chaz says… It’s like a Zwift ride now. “B group 3-3.5w/kg. Fence will be used if riders go off the front.” 🤣